To Whom It Resonates: Self-sabotage can seriously alter your outlook on life, leading to a state of worry and unnecessary stress. Your life may be difficult at the moment, but that doesn’t mean you should be hard on yourself for not having all the answers right away. Be honest with yourself about where you are and nurture the very thing you have been putting on the back burner. If you want to feel better, consider what you’re actually doing to put yourself in a better position. Feeling good about yourself is your own responsibility. Take charge by listing the things that make you happy and choosing one easily attainable task from the list to lift your spirits. You deserve to feel good, even if you haven’t hit all your goals yet. Don’t punish yourself for not doing it all at once. Take it one day at a time.

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